- President John F. Kennedy

“ Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Intelligence and skill can only function at the peak of their capacity when the body is healthy and strong.”

Physical fitness is an important way of keeping your body healthy and strong, so yes indeed it can help your dynamic and creative intellectual activity. An easy way you could improve your physical activity is by joining a sport. Sports are a major act of physical fitness, it keeps your heart pumping and muscles working. However, some ways that can affect your physical fitness is smoking and consuming drugs. Being a ctr person means you should avoid these types of negative consumptions and try your best to improve your life and others. When you look after your health you are helping others by keeping yourself healthy and strong for future tasks that others won’t be able of doing. Kindness is important when it comes to health because without kindness you won’t be happy and stress builds up. So in order to improve your physical fitness you should choose the right decisions.